Location: 5959 N. Sheridan Rd

Join these invigorating FREE sessions of chair yoga and meditation designed to enhance both physical and mental well-being. Delve into the numerous benefits of chair yoga, a safe and low-impact exercise that can boost your overall health in just 15 minutes. Explore meditation techniques aimed at improving focus and reducing stress. Discover a wealth of research-backed advantages, including relief from chronic conditions and pain, heightened immunity and energy levels, improved muscle tone, strength, and bone density, enhanced balance, flexibility, and mobility. Elevate your mood, mental well-being, and creativity!  Embrace this opportunity to nurture your body and mind with expert guidance. FREE
Class will be held on select Sundays at 10am-11am: Feb. 8^th, Feb 22^nd, Mar. 8^th, Mar. 22nd.
Email info@unitychicago.org to register or for more information.
Please wear comfortable clothing that you feel good moving in.

Unity Chicago is a New Thought church and spiritual center that is diverse, inclusive, family-oriented. Located at 5959 N Sheridan Rd. Learn about classes, meditation, youth program, and more. Sunday services at 11:30 a.m. in person and online. LINK:https://unitychicago.org/