Join Linda Tinson for invigorating sessions of chair yoga and meditation designed to enhance both physical and mental well-being. Delve into the numerous benefits of chair yoga, a safe and low-impact exercise that can boost your overall health in just 15 minutes. Explore meditation techniques aimed at improving focus and reducing stress. Discover a wealth of research-backed advantages, including relief from chronic conditions and pain, heightened immunity and energy levels, improved muscle tone, strength, and bone density, enhanced balance, flexibility, and mobility. Elevate your mood, mental well-being, and creativity!  Embrace this opportunity to nurture your body and mind with Linda Tinson's expert guidance.