About Us

Guide & Seek is a Chicago-based wellness practice offering trauma-informed mindfulness, sound healing, and happiness guidance for individuals, couples, and community spaces. Sessions are designed to help people slow down, regulate their nervous systems, and build a more compassionate relationship with themselves and others.

In addition to private and small-group work, Guide & Seek produces community sound baths, workshops, and collaborative events with local businesses and practitioners. The practice prioritizes experiences that feel welcoming, grounded, and accessible to a wide range of people.

Good Vibes 4 All is Guide & Seek’s community access initiative, supporting free and sliding-scale offerings while helping partners create safer, more inclusive wellness environments. Through partnerships, sponsored events, and shared resources, the initiative expands access to trauma-informed mindfulness across the Chicago community.

Guide & Seek works with individuals, couples, teams, and organizations seeking thoughtful, human-centered approaches to well-being.